Stop hair loss Diet!

Most of us battle with hair loss, and a poor diet can be the culprit. The nutrients you eat help fortify the hair follicles. Here are some foods rich in protein that will give your hair some much needed TLC. 

  • Salmon
  • avocados
  • eggs
  • walnuts
  • Greek Yogurt
  • spinach
  • lentils
  • blueberries
  • sweet potatoes
  • poultry
  • peanut butter
  • carrots
  • shrimp
  • Green veggies
  • Oats

Here’s what you can do with these hair super foods to make a meal everyday that will help prevent hair loss.

  1. Breakfast:

[Option one] Spinach Omlette (you can add carrots to this omlette, Yum!)

[Option two] A bowl of old fashioned Oats (Add blueberries for extra Vitamin C)

[Option three] Greek Yogurt with blueberries

[Option four] Peanut butter french toast

2. Lunch: [Option One] Peanut butter and bananas on wholewheat toast

[Option two] A bowl of lentil soup

[Option three] Chicken salad with walnuts

[Option four] Carrot and sweet potato soup

3. Dinner:  [Option One] Crunchy Walnut-Crusted Salmon Filets

[Option two] Shrimp and avocado salad

[Option three] Roasted chicken and sweet potato

[Option four] Walnut crusted chicken

4. Snacks: Carrot muffin, carrot pudding, Peanut butter and banana smoothieblueberry smoothie, sweet potato bread, sweet potato fries, peanut butter oatmeal bars, peanut butter and apples, carrot juice.

*Always include green veggies

*Coconut milk and honey hair mask for hair loss

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